What is cholesterol?

Understanding Cholesterol Can Be Tricky. What is it? Can you get to be good for us? What foods are high in cholesterol? What Should Have your cholesterol level? Is There Anything I Can Do About It?

Cholesterol is a waxy white substance found naturally in the body and is essential for all cells to function properly. In addition, cholesterol produces vital chemicals such as vitamin D and certain hormones.

Understanding Cholesterol can be tricky. What is it? Can you get to be good for us? What foods are high in cholesterol? What should have your cholesterol level? Is there anything I can do about it?

Cholesterol is a waxy white substance found naturally in the body and is essential for all cells to function properly. In addition, cholesterol produces vital chemicals such as vitamin D and certain hormones.

Most cholesterol is created in the liver, and a small amount comes from the diet. Too much saturated fat (bad fat) can increase blood cholesterol.

The amount of cholesterol in the blood can vary from 140-300 mg / dl. A level above 234 mg / dl is considered high, and is a risk factor for arterial disease. The government recommendation advises a cholesterol level below 200 mg / dl. In our country one of every two adults have cholesterol levels above recommended.