How to Improve The Memory - Avoid The Memory Loss

Six useful facts that will let you know how to improve the memory or how to avoid the memory loss.

The hectic or messy lifestyle that many people have today is the main reason for the memory loss they suffer. A factor associated to memory loss is age, but there is evidence that the sedentary lifestyle many people lead today, is hauling them serious memory problems. If you want to know how to avoid the memory loss or how to improve the memory then you should continue reading this article.

Here are the guidelines:

1-Respect the normal sleep schedule:

Insomnia is a major cause of memory loss. Sleep and wakefulness are completely dependent processes, therefore we need a balance between both of them. The restorative function of sleep concerns the brain more than the body. One of the evidences that supports the idea of the restorative role of sleep on the brain is that sleep deprivation affects mostly the cognitive processes as memory, learning, attention, etc., than the functioning of the body. So, if you want to improve the memory or stop the memory loss this is a fact you can't ignore.

2-Eat well and in due time:

Avoid saturated fat; alcohol and other drugs are also closely related to memory loss. Consume foods that contain high amounts of minerals or foods that help clear the arteries.

Some mentioned ones:

-All blue fish -high content of phosphorus and fatty acids.

-Oregano and cranberry -positive properties in the bloodstream and irrigation of the brain.

-Apricots, oranges, bananas, cereals, nuts, chicken and skimmed lacteal products -high potassium content.

-Artichoke, spinach, wheat germ and peanuts -high in magnesium.

-Fruit in general, lentils, chickpeas and integral cereals -high content of glucose of slow assimilation.

-Garlic and onions contain high amounts of minerals, and their consumption increases the absorption of iron and zinc. Garlic contains a number of substances that help form neurotransmitters that travel from one neuron to another in the brain, facilitating their work, with which it is favored the memory, learning, intelligence, etc.

3-Consume some supplements that improve the memory:

- Alpha GPC (Alpha Glycerophospocholine): Alpha GPC is a form of choline that boosts basic life processes including growth and revitalization. It has been shown that Alpha GPC increases attention span, mental focus, recall, and another brain functions.

- Bacopa Monnieri: Bacopa Monnieri is an Asian herb that has been used by for centuries by Ayurvedic doctors in India as one of the natural supplements for memory improvement and concentration, and so has been demonstrated in modern studies, showing that the bacosides, the natural phytonutrients in this herb, support brain transmitters during memorization.

- Citicoline: Citicoline is a type of B vitamin that has been refined to produce targeted action for phospholipid creation. As phospholipids make up brain cell membranes, this supplement helps enhance production of vital neurotransmitters. It's been demonstrated that Citicoline improves memory and verbal learning.

- Creatine: Creatine is found in muscle and nerve cells of some living organisms. The body creates it in the liver, kidneys and pancreas and accumulates it mainly in skeletal muscles. It's been already shown that brain creatine levels correlate with an improvement in recognition memory and reduction of the mental fatigue. For these purposes it is useful for people who need to increase mental performance in the short term but it has been shown that creatine supplements may have potential adverse long-term effects on homeostasis (blood sugar regulation) and cause body odor.

- Rosemary: medicinal herb that can be added to bath water, taken in infusion or tea or taken in pill form.

- Gingko biloba: The leaves of this tree are used to improve blood circulation to the brain which gives more oxygen to brain cells.

- Gingsen: A plant with similar properties to gingko biloba.

- Gotu kola: This is an herb with similar properties to that of gingko biloba and gingsen.

- Huperzine A: Huperzine A is an extract of the Chinese moss Huperzia serrata. Modern studies show that Hyperzine A improves learning and memory by helping the action of neurotransmitters in the brain, specially as a short-term booster.

- L-Glutamine: L-Glutamine is a supplement recommended for concentration and to keep our brain sharp.

- Lion's Mane Mushroom: It has been used for centuries in China and Japan to improve mental performance, and has been demonstrated that contains "erinacines" which may improve nerve and brain cell growth.

- NADH: Its long name is Reduced B-nicotinamide adenine dinucleotide, which is a form of Vitamin B3 that boosts energy in cells throughout the body. It also helps with production of the neurotransmitters dopamine and norepinephrine in the brain.

- Phosphatidyl Choline (from Lecithin): This supplement is an important nutrient for brain and liver function. It is often obtained through supplementation with Lecithin, which is a source of phosphatidylcholine.

- Phosphatidyl Serine: One of the more popular brain-improvement supplements, phosphatidyl serine (PS) is a major component of the outer membrane of brain cells. As we age, production of PS in the body declines. Modern studies have demonstrated that PS helps reverse age-related memory problems and mood changes.

- Vinpocetine: Vinpocetine is an extract of the periwinkle plant, this compound is a herbal aid for improving memory and concentration. Vinpocetine increases blood flow specifically in the part of the brain used for memory storage.

4- Do physical exercises:

Exercise helps eliminate toxins and saturated fats, improving blood circulation, thus promoting the proper oxygenation of the brain, therefore exercises improve the memory and avoid memory loss.

5-Practice some yoga exercises:

Any exercise that helps us relax is very suitable to maintain mental health. There are some exercises that can be performed without professional supervision, among these may be cited the following one: Gently press the right nostril with your right thumb. Inhale and exhale through the left nostril 27 times. Repeat 3 or 4 times a day.

6-Keep studying:

Do not give up, just think of what you will achieve. This will help you improve the memory and avoid memory loss.


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