Training: Chris Evans Captain America Workout Routine Tips

As more and more people look toward their favorite actor for fitness guidance, it is no surprise that the Chris Evans Captain America Workout Routine is gaining in health circles.

In order to transform into the comic hero, Evans needed to rely on complex, compound movements. Exercises like presses, squats and deadlifts dominate the compound program, as they recruit the most muscle groups in order to perform each lift. By doing so, especially with the Chris Evans training program, more muscles are forced to adapt to the extreme workload, forcing muscles to grow. In just a few weeks, given proper compound movement training and increased weight-bearing loads, you will find yourself with an entirely new physical condition!

The most important factor, however, in Chris Evans Captain America Workout Routine, is diet. In order to gain muscle and strip away body fat, one must rely on lean protein sources, such as fish, chicken and lean cuts of beef. Also, low-calorie carbohydrate sources, such as green beans, peas and broccoli must be consumed to both ensure proper nutrient dispersal and to limit calorie intake. Evans, to gain muscle, would have needed a much higher caloric intake than his Basal Metabolic Rate would dictate. A surplus of 500 calories over BMR would ensure proper fuel for muscle building. Likewise, as he shed the body fat before filming, he would have needed at least a 500 calorie deficit.

You should not be too alarmed if your body type is not similar to Chris Evans height and weight. You can build the best physique possible with this plan. By adding muscle and shedding body fat, you will not only look better, but you will feel better, have more confidence and attract the opposite sex like never before!

So if you want a body like him, this is the program so you can achieve the same results without training as bodybuilders do.

The program I'm talking to you is the famous Visual Impact Muscle Building by the well known trainer Rusty Moore.

Some of the things you will learn with Visual Impact Muscle Building to get that lean "Hollywood look"
  • How 100% muscle gains can ruin your look
  • How to add muscle to the right places
  • How to get a body shape that all women love
  • How to create good looking and dense muscles
  • The key to looking like Taylor Lautner, Cam Gigandet, Brad Pitt, Kellan Lutz etc
  • The "Shrink Wrap" effect for maximum muscle definition
  • Why many personal trainers actually look like rubbish
  • The 3 phrase plan
  • Why simply training heavy and using "progressive resistance" doesn't guarantee that you will add muscle mass
  • The best training method for building mass - This will shock you (no it's not lifting heavy!)
  • And much more
Download "Visual Impact Muscle Building" now and create an aesthetically pleasing body like Chris Evans Now